Weigh In record (no journal entry) for 30 May 2022
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72.8 kg
Lost so far: 5.6 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1794 kcal
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Fat: 62.87g | Prot: 136.60g | Carbs: 170.21g.
Breakfast: Telur Puyuh, Tahu Goreng, Kapal Api Kapal Api Special, Kerupuk Beras, Puro WPRO Choco Eclairs, Buncis, Wortel Dimasak, Tahu Kukus. Lunch: Arem-arem, Nasi Putih, Bu Tjitro Gudeg, Telur, Ayam, Krecek, VECTORLABS Master Whey. Dinner: Nasi Putih, Rengginang, Maya Sarden Saus Tomat, Kacang Tanah, Oreo Soft Cake, Sari Roti Cheese Cake. more...
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Gaining 2.8 kg a Week
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Wira Yogie's Weight History
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