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Juliaajul
Journal
30 May 22
Juliaajul's Journal, 30 May 22
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Weigh In record (no journal entry) for 30 May 2022
118.3 kg
Lost so far:
10 kg
.
Still to go:
18.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 May 2022:
1488 kcal
Fat: 80.24g | Prot: 107.35g | Carbs: 83.58g.
Breakfast:
Heinz Baked Beans, Red Sweet Pepper, Tomatoes, Tesco Medium Eggs, Heck Chicken Italia Sausages , Tesco Mushrooms.
Lunch:
Nixe Mackerel Fillets in Tomato Sauce.
Dinner:
Aldi Houmous.
Snacks/Other:
Milbona Low Fat Greek Natural Yogurt, Tesco Cucumber , Actimel Fat Free Yoghurt Drink.
more...
3273 kcal
Exercise:
Swimming (slow) - 1 hour and 3 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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Juliaajul's Weight History
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