gothicdruid's Journal, 30 May 22

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Weigh In record (no journal entry) for 30 May 2022

53.1 kg Lost so far: 0.9 kg. Still to go: 2.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 May 2022:

493 kcal

Fat: 28.17g | Prot: 30.57g | Carbs: 27.26g. Breakfast: Кофе с Сахаром. Lunch: Котлета Куриная, Тефтели, Вареное Яйцо, Салат из Помидоров и Огурцов. more...

1753 kcal

Exercise: Working - 8 hours, Squats (Legs) - 2 minutes, Resting - 7 hours and 58 minutes, Sleeping - 8 hours. more...

Gaining 0.6 kg a Week

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gothicdruid's Journal, 30 May 22

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