Weigh In record (no journal entry) for 30 May 2022
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84.2 kg
Lost so far: 0 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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2644 kcal
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Fat: 63.23g | Prot: 176.38g | Carbs: 314.06g.
Breakfast: Healthyco Crunchy Peanut Butter , Protein Vassle Salt Chokladkola, ICA Basic Frysta Hallon, ICA Havregryn. Lunch: Scan Kassler, Heinz Ketchup Mindre Socker & Salt, ICA Broccoli Fryst, Potatis (med Skal), Olivolja. Afternoon Tea: Healthyco Crunchy Peanut Butter , Body Science Whey 100% Double Rich Chocolate, ICA Basic Frysta Hallon, ICA Havregryn. Dinner: Findus Fryst Broccoli, Saltå Kvarn Parboiled Ris, ICA Nötfärs 5%, Santa Maria Tacosås Medium, ICA Haricots Verts, Olivolja. Supper: Healthyco Crunchy Peanut Butter , Arla Vaniljkvarg, Friggs Majskaka Havssalt. more...
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Gaining 0.7 kg a Week
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Sfvensson's Weight History
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