Weigh In record (no journal entry) for 11 January 2015
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83.6 kg
Lost so far: 28.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2015:
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2782 kcal
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Fat: 126.47g | Prot: 123.21g | Carbs: 280.11g.
Breakfast: Goji Bessen, Chiazaad, Milbona Hollandse Havermoutpap, Yakult Yakult Light. Lunch: Zacht Gekookt Ei, Banaan, Nutella Hazelnootpasta, Bolletje Oerknack, Bio+ Pindakaas, Bolletje Fries Roggebrood. Dinner: Mona Verwenyoghurt Citroen Kwarktaart, Maggi Aardappelpuree Voor Ovenschotel, HAK Rode Kool, AH Sukadelappen, Aviko Rösti, Onbereid, Sperziebonen, Jumbo Shoarmavlees, Prestige Apfelstrudel, AH Geraspte Oude Kaas 48+, Jumbo Katenspek, Gebakken Ei zonder Vet. Snacks/Other: Côte d'Or Melk, Estella Kaneelstengels, Gekookt Ei, Old Amsterdam Oude Kaas 48+, Chocolade Koekjes. more...
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2818 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 15 minutes, Sleeping - 9 hours, Sitting - 13 hours and 45 minutes. more...
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Gaining 1.4 kg a Week
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janjonker's Weight History
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