Weigh In record (no journal entry) for 30 May 2022
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61.5 kg
Lost so far: 3.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1757 kcal
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Fat: 58.64g | Prot: 122.00g | Carbs: 178.48g.
Breakfast: Oatly Hafer Barista Edition, More Nutrition Total Protein Bananenmilch, Weetabix Protein, Äpfel, Vemondo Bio Mandel Ohne Zucker. Lunch: Alnatura Rote Linsen, More Nutrition Light Peanut Creme, Olivenöl, Alnatura Bio Räuchertofu, Aldi Bio Gemüsepfanne Chinesische Art. Dinner: IronMaxx 100% Vegan Protein Zero, Spinatknödel, Speckknödel, Gemischter Salat mit Dressing. Snacks/Other: Vemondo Bio Mandel Ohne Zucker, Alpha Foods Vegan Protein Vanille, Alpro Skyr Style ohne Zucker, Küchenmeister Dinkelmehl Typ 630, Ja! Kokosraspeln, Himbeeren, Bananen, Erdbeeren, Oatly Hafer Barista Edition, Alpro Plant Protein Pudding. more...
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Losing 0.1 kg a Week
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