Weigh In record (no journal entry) for 30 May 2022
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68.8 kg
Lost so far: 16.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1221 kcal
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Fat: 35.20g | Prot: 68.30g | Carbs: 155.79g.
Breakfast: Milbona Quark Magerstufe, Banane, Milfina Joghurt 3,5% Fett, Kölln Zartes Bircher, Milbona H-Milch 3,5% Fett, Hofburger Körniger Frischkäse mit Magermilchjoghurt. Dinner: Mandeln, Hohes C Orangensaft , Döner Kebab. more...
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Gaining 2.8 kg a Week
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