Weigh In record (no journal entry) for 11 January 2015
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104.2 kg
Lost so far: 17.8 kg.
Still to go: 26.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2015:
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894 kcal
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Fat: 35.54g | Prot: 72.02g | Carbs: 71.17g.
Breakfast: Beyaz Ekmek, Menemen, Sütaş Dil Peyniri, Domatesler, Siyah Zeytin, Beyaz Peynir, Salatalık (Kabuklu). Lunch: Balık Çorbası. Dinner: Çupra, Kaymak, Kemalpaşa Tatlısı, Peynirli ve Domates Soslu Patlıcan, Çoban Salatası. more...
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Losing 5.6 kg a Week
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SelcukAyoglu's Weight History
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