Weigh In record (no journal entry) for 30 May 2022
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74 kg
Lost so far: 5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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2735 kcal
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Fat: 40.85g | Prot: 374.72g | Carbs: 208.58g.
Pre-Breakfast: ICA Basic Frysta Hallon, Valnötter, Kakaopulver (Osötat), 100% Whey Isolate (Scitec Nutrition), AXA Havregryn. Lunch: Kokt Ägg, Ugnsgrillad Kycklingfilé, Bulgur (Kokt). Dinner: Ägg, Bulgur (Kokt), Ugnsgrillad Kycklingfilé. Snacks/Other: ICA Basic Ananas Fryst, ICA Basic Fryst Mango, Lindahls Kvarg Vanilj utan Tillsatt Socker, 100% Whey Isolate (Scitec Nutrition). more...
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Losing 1.2 kg a Week
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dterranova76's Weight History
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