Weigh In record (no journal entry) for 30 May 2022
|
73 kg
Lost so far: 40 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
|
|
1366 kcal
|
Fat: 9.07g | Prot: 81.49g | Carbs: 245.99g.
Breakfast: Bawang Merah, Bawang Putih, Madu, Lemon. Lunch: Kentang Rebus, Ikan Tongkol. Dinner: Labu Siam, Wortel Dimasak, Talas. Snacks/Other: Air Kelapa. more...
|
Losing 1.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Memey Febs 😇's Weight History
|