Weigh In record (no journal entry) for 30 May 2022
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97.8 kg
Lost so far: 88.3 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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2096 kcal
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Fat: 80.36g | Prot: 127.36g | Carbs: 207.62g.
Breakfast: Snellman Voileipäkinkku, Keiju Kasvirasvalevite 70%, Vaasan Pieni Ruisruutu, Valio Arki Juusto. Lunch: Lihapyörykät (Naudanliha), Kariniemen Kananpojan Rintafilee, Perunat (ilman Suolaa, Keitetty). Dinner: Grandiosa Hawaii, Grandiosa Mexicana, Dr. Oetker Rustica Double Pepperoni. Snacks/Other: Valio Eila Pehmeä Rasvaton Maitorahka. more...
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Losing 0.4 kg a Week
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janne.paavilainen's Weight History
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