Weigh In record (no journal entry) for 11 January 2015
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93.5 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2015:
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3041 kcal
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Fat: 96.71g | Prot: 231.40g | Carbs: 306.14g.
Breakfast: REMA 1000 Blåbær Syltetøy, All Bran Regular, ekstra lett melk. Lunch: Boiled Egg, Bananas, Tuna in Water (Canned), Tomatoes, Mixed Salad Greens, Olive Oil. Dinner: Plain Dessert Sauce, Chocolate Puddings, Cooked Rice, Beef or Meat Gravy, Turkey Breast Meat and Skin. Snacks/Other: Hershey's Milk Chocolate Bar, Apples, Brownie, Uncle Ben's Whole Grain Brown Rice, Turkey Dark Meat, Fast Whey Protein powder - Vanilla. more...
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3120 kcal
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Exercise:
Desk Work - 4 hours, Walking (slow) - 3/kph - 1 hour, Standing - 2 hours, Sitting - 9 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Fleksnes's Weight History
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