Weigh In record (no journal entry) for 28 May 2022
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76.3 kg
Lost so far: 9.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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2026 kcal
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Fat: 74.66g | Prot: 119.87g | Carbs: 212.28g.
Breakfast: Dolce Gusto Cappuccino , Biscoito de Polvilho, Club Social Original , Ovo Frito. Lunch: Batata Doce Cozida, Maçã, Arroz Branco (Cozido), Filé de Frango Grelhado. more...
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Gaining 0.2 kg a Week
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