Weigh In record (no journal entry) for 11 January 2015
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48.5 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2015:
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1212 kcal
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Fat: 33.11g | Prot: 52.24g | Carbs: 174.35g.
Breakfast: Pomme, Nescafé Cappuccino. Lunch: Lindt Lindor, Carrefour Compote Pommes sans Sucres Ajoutés, Auchan Saumon Fumé Des Lochs D' Écosse, Pâtes (Cuites). Dinner: Yoplait Panier de Yoplait 0%, Pâtes (Cuites), Blanc de Poulet. Snacks/Other: Picard Galette des Rois aux Pommes, Fin Carré Chocolat Blanc, Banane, Crêpe au Chocolat Fourré. more...
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1283 kcal
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Exercise:
Cross Training - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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