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1 bulan defcal.. timbangan turun 1kg
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1483 kcal
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Fat: 34.74g | Prot: 59.00g | Carbs: 229.78g.
Breakfast: Nanas, Yakult Yakult, Diamond Low Fat Milk. Lunch: Nutrijell Puding Susu Mangga, Ikan Tongkol Goreng, Kobe Mi Instan Boncabe Rasa Mie Goreng. Dinner: Sohun, Tumis Buncis, Kue Bolu, Kerupuk Putih, Sambal Goreng, Nasi Kuning. more...
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 Comments
gapapa semangat kaa💪 coba kaka pake nya meteran gtu buat cek lingkar badan nya. pasti susut
29 May 22 by member: Vira Aswati
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turun sekilo tapi perubahannya keliatan sekali kak😍
29 May 22 by member: Dwi Lilis Setyarini
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Waaah keliatan berubah banget itu walau turun sekilo
29 May 22 by member: tiaathiaa
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30 May 22 by member: kitasehat21
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kak, sehari defkal di berapa kalori ?
30 May 22 by member: bunny8887
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lingkar perut nya keliatan beda banget 🥰
30 May 22 by member: ms.mercy
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haha minum air aja 1 hari turun stengah kilo, 2 hari 1kg, 1 minggu 3,5 kg
30 May 22 by member: Resky52
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wiiihh.. keren kak.. semangat...
30 May 22 by member: aamaliya1010
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tapi tubuhnya terlihat beda jauh ya 😍
30 May 22 by member: me's diet journal
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amaliafajrini27's Weight History
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