Weigh In record (no journal entry) for 30 May 2022
|
75.8 kg
Lost so far: 4.7 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
|
|
1483 kcal
|
Fat: 34.74g | Prot: 59.00g | Carbs: 229.78g.
Breakfast: Nanas, Yakult Yakult, Diamond Low Fat Milk. Lunch: Nutrijell Puding Susu Mangga, Ikan Tongkol Goreng, Kobe Mi Instan Boncabe Rasa Mie Goreng. Dinner: Sohun, Tumis Buncis, Kue Bolu, Kerupuk Putih, Sambal Goreng, Nasi Kuning. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
amaliafajrini27's Weight History
|