Weigh In record (no journal entry) for 30 May 2022
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53.7 kg
Lost so far: 16.8 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1476 kcal
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Fat: 52.85g | Prot: 47.78g | Carbs: 201.17g.
Lunch: Fried Floured or Breaded Tuna, Fried Chicken Thigh No Coating (Skin Eaten), Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Fried Egg, White Rice, Blue Diamond Almond Breeze Original, Greenara Rolled Oat. Dinner: Banana, Whole Wheat Bread, Guava, Sugar, Butter . Snacks/Other: Dua Kelinci Mixed Nuts, Yakult Yakult, Oreo Oreo Original, Starbucks Americano (Grande). more...
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Losing 5.6 kg a Week
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agnesclaudias's Weight History
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