Weigh In record (no journal entry) for 11 January 2015
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74.7 kg
Lost so far: 2.3 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2015:
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1464 kcal
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Fat: 52.66g | Prot: 38.67g | Carbs: 223.52g.
Breakfast: Watermelon, Peaches, Nectarines, Plum, All Bran Flakes. Lunch: Peppadew Hot Sweet Relish, Avocados, Tomatoes, Black Olives, Cucumber (with Peel), Albany Low GI Seeded Buns. Dinner: Cheese Flavor Corn Puffs or Twists (Low Fat), SunBites Pretzels, Peanuts, Watermelon, Cheese Flavor Corn Puffs or Twists (Low Fat). more...
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Gaining 0.1 kg a Week
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niemandtn's Weight History
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