Weigh In record (no journal entry) for 30 May 2022
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57.8 kg
Lost so far: 11.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1364 kcal
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Fat: 54.03g | Prot: 70.33g | Carbs: 152.71g.
Breakfast: Solaria Cap Cay, Susu. Lunch: Tumis Buncis, Rolade, Nasi Putih, Fiesta Chicken Nugget. Dinner: Telur, Rolade, Nasi Putih, Wortel, Belfoods Nugget Chicken Stick, Natlab Soy Protein Chocolate, Buncis, Blue Band Mentega. Snacks/Other: Donat Dilapisi Coklat, Cem-Cem Makaroni Balado. more...
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Gaining 2.8 kg a Week
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caesaratna's Weight History
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