Weigh In record (no journal entry) for 11 January 2015
|
79.4 kg
Lost so far: 2.1 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2015:
|
1653 kcal
|
Fat: 59.78g | Prot: 76.49g | Carbs: 215.28g.
Breakfast: Banane, Nescafé Café Soluble, Édulcorants (Aspartame)de Paquets Égals, Cannelle, Lait, Nescafé Café Soluble, Lait, Cannelle, Édulcorants (Aspartame)de Paquets Égals. Lunch: Kaki, Monoprix Beurre Doux, Oignons, Carottes, Magret de Canard. Dinner: Auchan Blanc de Poulet, Sup., 2% Mat. Gr., Planta Fin Beurre, la Boulangère Baguettes Viennoises Complètes, Auchan Mais en Grains Doux, Haricots Rouges (en Conserve). Snacks/Other: Thé sans Sucre, Nescafé Café Soluble, Lait, Cannelle, Édulcorants (Aspartame)de Paquets Égals, Bjorg Galettes Épeautre et Son d'avoine, Nestlé Caramel Pointe de Sel. more...
|
|
2199 kcal
|
Exercise:
Home trainer 15,04 KM - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SK Nantes's Weight History
|