Weigh In record (no journal entry) for 30 May 2022
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58 kg
Lost so far: 5.3 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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578 kcal
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Fat: 29.94g | Prot: 22.05g | Carbs: 55.28g.
Breakfast: 全麦饼干, 懒兮小姐 五黑粗粮饼. Lunch: 煎鸡蛋卷或炒鸡蛋炒（加洋葱，胡椒，番茄和蘑菇）, 光合力量 糙米饭, 猪油. more...
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Losing 2.1 kg a Week
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