Weigh In record (no journal entry) for 30 May 2022
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51.4 kg
Lost so far: 14.9 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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907 kcal
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Fat: 33.91g | Prot: 25.59g | Carbs: 116.42g.
Breakfast: Haverjoy Havermout Rolled Oat, Energen Sereal Coklat. Lunch: Tempe Mendoan, Sania Minyak Goreng, Mentimun (dengan Kulit), Rolade, Nasi Putih. Snacks/Other: Energen Sereal Coklat, Haverjoy Havermout Rolled Oat, Pisang. more...
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Gaining 3.5 kg a Week
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