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perfekt takt nu och betydligt piggare och starkare
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76.1 kg
Lost so far: 7.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2343 kcal
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Fat: 72.59g | Prot: 207.68g | Carbs: 211.18g.
Breakfast: Arla Keso, Wasa Din Stund Chia & Havssalt, Läkerol Läkerol Salmiak, Lindahls Kvarg Vaniljsmak, Vanligt Kaffe. Lunch: ICA Lingonsylt, Lithells Blodpudding. Dinner: Original Wokmix, Finkrossade Tomater, Nypotatis, Nötfärs 12%, Gullök, Ekologiska Blandade Bönor. Snacks/Other: Olw Nötmix med Russin, Njie ProPud Vanilla, Barebells Protein Bar Chocolate Dough, Nyttoteket Clean Collagen, Star Nutrition Whey-80 Vanilla. more...
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2473 kcal
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Exercise:
Housework - 1 hour, Weight Training (moderate) - 1 hour and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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mikael.lby's Weight History
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