Weigh In record (no journal entry) for 29 May 2022
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68.2 kg
Lost so far: 9.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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933 kcal
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Fat: 32.93g | Prot: 64.42g | Carbs: 99.45g.
Breakfast: Café com Leite e Açúcar, Visconti Pão de Forma Integral, Ovo Frito. Lunch: Tomates, Alface Americana, Salada de Acelga, Carne do Peito de Frango (Assado, Cozido), Abóbora Cozida (de Abóbora Fresca), Arroz Branco (Cozido). Dinner: Sopa de Legumes. Snacks/Other: Danubio Cream Cheese Light, Visconti Pão de Forma Integral, Batavo Iogurte Grego Morango Pense Zero. more...
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1733 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.7 kg a Week
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kenia PN's Weight History
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