Weigh In record (no journal entry) for 29 May 2022
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93.9 kg
Lost so far: 19.5 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1915 kcal
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Fat: 45.43g | Prot: 54.08g | Carbs: 314.42g.
Breakfast: Whole grain oat/wheat bread, Notco Not Milk 2% Reduced Fat, Red Raspberries, 365 Chia Seed, Quaker Natural Granola - Oats & Honey, Blackberries. Lunch: Whole grain oat/wheat bread, Dr. Praeger's Organic California Veggie Burgers, Pollan Split Pea Soup. Dinner: Liqueur Coffee (53 Proof), Vodka, O's Bubble Instant Boba Pack. Snacks/Other: Whole grain oat/wheat bread, Vitafusion Fiber Well Sugar Free Gummies, Hershey's Kit Kat Duos - Mocha + Chocolate. more...
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Losing 0.6 kg a Week
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JohnZerne's Weight History
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