Weigh In record (no journal entry) for 10 January 2015
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147.0 kg
Lost so far: 20.0 kg.
Still to go: 33.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2015:
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1519 kcal
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Fat: 75.06g | Prot: 77.70g | Carbs: 133.86g.
Breakfast: Clementines, Part Skim Mozzarella Cheese, Trader Joe's Cracked Wheat Sourdough Bread, Butter. Lunch: Philadelphia Chives & Onion Cream Cheese, Lender's 100% Whole Wheat Bagel, King's Kimchi, Hillshire Farm Deli Select Oven Roasted Turkey Breast. Dinner: Butter (Salted), Trader Joe's California Style Complete Protein Bread, Fried Egg. Snacks/Other: Tea with Milk. more...
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4802 kcal
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Exercise:
Resting - 8 hours and 50 minutes, Sleeping - 6 hours and 25 minutes, Desk Work - 8 hours, Walking (brisk) - 6.5/kph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes. more...
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Gaining 0.6 kg a Week
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