Weigh In record (no journal entry) for 29 May 2022
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90.1 kg
Lost so far: 14.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1254 kcal
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Fat: 42.56g | Prot: 37.40g | Carbs: 269.97g.
Pre-Breakfast: Cappuccino. Breakfast: AH Goudse Kaas Jong Belegen 48+, AH Hagelslag Mix, Blue Band Halvarine, Jumbo Afbakbroodjes Schnitt Wit. Dinner: Faja Lobi Moksie Metie Trafasie . Snacks/Other: Guylian Belgische Chocolade. more...
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Gaining 1.1 kg a Week
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