Weigh In record (no journal entry) for 29 May 2022
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127.1 kg
Lost so far: 2.9 kg.
Still to go: 37.1 kg.
Diet followed: Reasonably Well.
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2155 kcal
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Fat: 69.86g | Prot: 76.51g | Carbs: 311.05g.
Breakfast: Banaan, Philadelphia Gegrilde Paprika Light, Volkoren Brood, Koffie met Melk. Lunch: Appelflap, Plus Roomboter Croissants, Chef Select Fruit Smoothie Aardbei/Banaan. Dinner: AH Wit Frans Stokbrood, Chili Con Carne met Bonen. Snacks/Other: Dr. Oetker Custard, Highway Orange, Estella Chocolade Karamelwafel. more...
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3196 kcal
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Exercise:
Walking (slow) - 3/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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niekskesms1978's Weight History
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