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cds0719
Journal
16 May 11
cds0719's Journal, 16 May 11
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Weigh In record (no journal entry) for 16 May 2011
92.6 kg
Lost so far:
0 kg
.
Still to go:
31.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 May 2011:
1244 kcal
Fat: 39.07g | Prot: 52.10g | Carbs: 174.82g.
Breakfast:
Cantaloupe Melons , Honeydew Melons , Caramel Macchiato (Grande).
Lunch:
Whole Grain Turkey & Ham with Low Fat Cheese.
Dinner:
Lasagna with Meat.
Snacks/Other:
KBL CLUB MULTI GRAIN CRKRS.
more...
3010 kcal
Exercise:
Weight Training (moderate) - 50 minutes, Desk Work - 7 hours and 10 minutes, Resting - 8 hours, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
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cds0719's Weight History
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