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Jennifer Woodruff
Journal
10 Jan 15
Jennifer Woodruff's Journal, 10 Jan 15
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Weigh In record (no journal entry) for 10 January 2015
54.9 kg
Lost so far:
6.8 kg
.
Still to go:
9.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 January 2015:
582 kcal
Fat: 21.59g | Prot: 24.70g | Carbs: 76.83g.
Breakfast:
Strawberries, Fred Meyer Lactose Free Fat Free Milk, General Mills Cheerios Protein Cinnamon Almond.
Lunch:
Safeway Select Fajita Style Chicken Ole, Kroger Dry Roasted Peanuts (with Salt).
more...
1582 kcal
Exercise:
Standing - 4 hours, Showering - 15 minutes, Resting - 11 hours and 45 minutes, Sleeping - 8 hours.
more...
Gaining 1.9 kg a Week
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Jennifer Woodruff's Weight History
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