Weigh In record (no journal entry) for 29 May 2022
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78.6 kg
Lost so far: 3 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1390 kcal
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Fat: 60.43g | Prot: 56.25g | Carbs: 160.65g.
Breakfast: Alpen Gold Alpen Gold Кукурузные Хлоптя и Арахис, Оливки. Lunch: Белый Хлеб, Натуральный Сыр, Огурец (с Кожурой), Помидоры, Долма. Dinner: Помидоры, Белый Хлеб, Баклажан, Ливерная Колбаса, Жареное Яйцо. Snacks/Other: Клубника, Яблоко, Алыча. more...
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2410 kcal
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Exercise:
Swimming (moderate) - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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Losing 2.8 kg a Week
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