Weigh In record (no journal entry) for 29 May 2022
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75.1 kg
Lost so far: 2.3 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1892 kcal
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Fat: 67.97g | Prot: 127.73g | Carbs: 186.29g.
Breakfast: Fazer Kvarngoda, Bregott Bregott Ekologisk, Kokt Ägg. Lunch: Rödlök, Röd Paprika, Gurka (med Skal), Tomat Ketchup, Tonfisk i Vatten (Konserverad). Dinner: Räkor, Parmesanost (Riven), Tacochips, Cappuccino, Modifast Drink Cocoa & Oats, Nötkött, Penne, ICA Risotto med Sparris. Snacks/Other: Arla Mellanmjölk 1,5%, Frödinge Kladdkaka. more...
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Losing 1.8 kg a Week
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