Weigh In record (no journal entry) for 10 January 2015
|
110.0 kg
Lost so far: 0 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2015:
|
1578 kcal
|
Fat: 70.30g | Prot: 91.54g | Carbs: 142.80g.
Breakfast: Beef Vegetable Stew Type Soup with Potato, Grilled Chicken, Steamed Rice. Lunch: KFC Original Recipe Chicken Leg, KFC Extra Crispy Tenders Go Cup. Snacks/Other: Snickers Peanut Butter Squared. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jcon1980's Weight History
|