Weigh In record (no journal entry) for 16 May 2011
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64.3 kg
Lost so far: 1.5 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1121 kcal
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Fat: 31.22g | Prot: 74.20g | Carbs: 143.41g.
Breakfast: diet coke, coffee, frozen blueberries, Quick Cooking Oats. Lunch: progresso light chicken vegetable rotini. Dinner: Bird's eye steamfresh carrots snap peas, olive oil, fish oil. Snacks/Other: no sugar added fudge, EAS Whey Protien, reduced sodium black beans, ak mak, Jolly Time. more...
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2180 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 1 hour, Weight Training (moderate) - 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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cheapthrillz's Weight History
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