Weigh In record (no journal entry) for 29 May 2022
|
82.7 kg
Lost so far: 3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
|
|
1846 kcal
|
Fat: 106.78g | Prot: 123.99g | Carbs: 103.88g.
Breakfast: Rendang, Sambal Goreng, Tahu Kukus, Telur Goreng, Ikan Tongkol Goreng, Gulai Ayam, Sambal Goreng, Tempe Goreng, Tahu Goreng, Kerupuk Udang, Nasi Putih (Butir-Sedang, Dimasak), Homesoy Susu Kacang Soya. more...
|
Gaining 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Machfuzd Al-Hafizd's Weight History
|