Weigh In record (no journal entry) for 29 May 2022
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72.4 kg
Lost so far: 6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1800 kcal
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Fat: 63.55g | Prot: 129.47g | Carbs: 177.45g.
Breakfast: Tahu Bakso, Terong Balado, Nila (Ikan) (Dimasak, Panas Kering), Wortel Dimasak, Tahu Bakso, Martabak Telur. Lunch: NutriSari Lemon Tea, Sate Kambing, Nasi Putih, Kerupuk Beras. Dinner: Fiesta Fried Chicken, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Puro WPRO Choco Eclairs. more...
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Losing 0.7 kg a Week
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Wira Yogie's Weight History
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