Weigh In record (no journal entry) for 28 May 2022
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93 kg
Lost so far: 2 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1841 kcal
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Fat: 71.76g | Prot: 73.66g | Carbs: 224.61g.
Breakfast: Çökelek, Tereyağı, Tam Yağlı Sade Yoğurt, Beyaz Ekmek. Lunch: Pirinç Pilavı. Dinner: Nescafe Sütlü Köpüklü. Snacks/Other: Nescafe Sade, Sütaş Ayran. more...
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Losing 1.8 kg a Week
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halilglbdk's Weight History
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