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870 kcal
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Fat: 33.25g | Prot: 83.61g | Carbs: 63.52g.
Breakfast: Tirolez Queijo tipo Cottage, Molico Leite Desnatado, Batata Doce, Dux Whey Protein Concentrado (sem Sabor), Morangos. Lunch: Tomates, Alface, Hortifruti Beterraba Crua, Peito de Frango no Forno, Grelhado ou Assado. Dinner: Sopa de Legumes com Carne, Dux Whey Protein Concentrado (sem Sabor). Snacks/Other: Bolo de Banana Low Carb, Jenipapo, Cocinero Limão Espremido, Mostarda, Danone Iogurte Natural Desnatado Só Leite e Fermento Vivo, Beterrabas Cozidas (de Beterrabas Frescas), Matte Leão Chá . more...
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4959 kcal
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Exercise:
Massage - 1 hour, Walking (slow) - 3/kph - 10 minutes, Bike Machine (Cycling) - 10 minutes, Water Aerobics - 1 hour, Weight Training (moderate) - 1 hour, Resting - 20 hours and 40 minutes. more...
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