Weigh In record (no journal entry) for 28 May 2022
|
75.5 kg
Lost so far: 11.2 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
|
|
1386 kcal
|
Fat: 54.51g | Prot: 58.31g | Carbs: 174.38g.
Dinner: Pepaya, Telur, Totole Kaldu Jamur, ABC Saus Sambal , Kecambah, Tahu, Tempe, Otsuka Fibe Mini. Snacks/Other: Nabati Gatito Lidah Kucing, Kue Nastar. more...
|
Gaining 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|