Weigh In record (no journal entry) for 28 May 2022
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84.8 kg
Lost so far: 0 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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2728 kcal
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Fat: 74.72g | Prot: 164.32g | Carbs: 338.94g.
Breakfast: Rich Bake عيش لبناني, Boiled Egg, Katilo Natural Ghee, Miro Skimmed Milk, Sugar, Dobella Oat Flakes, Peanuts, Whole Milk. Lunch: مكرونه ايطاليانو, White Potatoes (Flesh and Skin), Tomatoes, خيار خيار, Chicken Breast Chicken Breast. Dinner: Sugar, Miro Skimmed Milk, Peanuts, Dobella Oat Flakes. Snacks/Other: Dates بلح جاف. more...
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Losing 0.3 kg a Week
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kassem@@'s Weight History
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