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leosafford
Journal
08 May 22
leosafford's Journal, 08 May 22
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Weigh In record (no journal entry) for 08 May 2022
80.5 kg
Lost so far:
0 kg
.
Still to go:
12.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 May 2022:
2155 kcal
Fat: 79.82g | Prot: 37.04g | Carbs: 321.10g.
Breakfast:
Omelett eller Äggröra.
Dinner:
Marabou Mjölkchoklad, Vinbladsdolmar, Pitabröd.
Snacks/Other:
Coop Frukt Till Smoothie - Jordgubb, Banan, Blåbär, Lösgodis.
more...
2250 kcal
Exercise:
Gym - 35 minutes, Power Walking - 6 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours.
more...
Gaining 0.0 kg a Week
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leosafford's Weight History
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