Weigh In record (no journal entry) for 28 May 2022
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52.8 kg
Lost so far: 1.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1200 kcal
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Fat: 61.23g | Prot: 68.82g | Carbs: 120.21g.
Breakfast: ΠΠΎΡΡΡΠΈΠ΅ Π ΠΎΠ»Π»Ρ, Π ΠΎΠ»Π» ΠΠ°Π»ΠΈΡΠΎΡΠ½ΠΈΡ, Π ΠΎΠ»Π»Ρ Π€ΠΈΠ»Π°Π΄Π΅Π»ΡΡΠΈΡ, Viola Π‘ΡΡ Ρ ΠΠΈΡΠΈΡΠΊΠ°ΠΌΠΈ, ΠΠ΅Π»ΡΠΉ ΠΠΎΡΠΎΠ΄ ΠΠΎΠ»ΠΎΠΊΠΎ 2,5%, ΠΠΊΡΡΠΠΈΠ»Π» ΠΠ°ΡΡΠΈΠ»Π° ΠΈΠ· Π―Π±Π»ΠΎΠΊ Ρ ΠΡΡΡΠ½ΠΈΠΊΠΎΠΉ Π±Π΅Π· ΠΠΎΠ±Π°Π²Π»Π΅Π½ΠΈΡ Π‘Π°Ρ
Π°ΡΠ°, ΠΠ°Π½Π°Π½, ΠΠ²ΡΡΠ½Π°Ρ ΠΠ°ΡΠ° Π½Π° ΠΠΎΠ΄Π΅. Lunch: Bombbar ΠΡΠΎΡΠ΅ΠΈΠ½ΠΎΠ²ΡΠΉ ΠΠ°ΡΠΎΠ½ΡΠΈΠΊ Peanut, Π€ΠΈΠ»ΠΈ-ΠΠ΅ΠΉΠΊΠ΅Ρ ΠΠΈΡΠΎΠΆΠ½ΠΎΠ΅ Π‘Π»ΠΎΠ΅Π½ΠΎΠ΅ ΠΠ°ΠΏΠΎΠ»Π΅ΠΎΠ½ ΠΠΎΠΌΠ°ΡΠ½ΠΈΠΉ, ΠΠ±Π°ΡΠΎΠ½ Jamy Pie, Cheezzi ΠΠ°ΠΌΠ°ΠΌΠ±Π΅Ρ ΠΠ΅Π»ΠΈΠΊΠ°Ρ. more...
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Gaining 2.8 kg a Week
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Yanny880😜's Weight History
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