leosafford's Journal, 28 May 22

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Weigh In record (no journal entry) for 28 May 2022

74.1 kg Lost so far: 6.3 kg. Still to go: 6.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 May 2022:

1696 kcal

Fat: 119.33g | Prot: 144.73g | Carbs: 5.27g. Breakfast: Arla Naturell Yoghurt, Gouda eller Edamer Ost, Brieost, Kokt Ägg. Lunch: ICA Selection Benfri Karré. Dinner: Lamm. more...

2116 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 11.9 kg a Week

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leosafford's Journal, 28 May 22

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leosafford's Weight History