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ARTGINCH
Journal
10 Jan 15
ARTGINCH's Journal, 10 Jan 15
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Weigh In record (no journal entry) for 10 January 2015
69 kg
Lost so far:
23 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 January 2015:
876 kcal
Fat: 23.84g | Prot: 52.18g | Carbs: 117.95g.
Breakfast:
Leche (sin Grasa), Bimbo Pan Salvado Light, Sancor Queso Danbo Light.
Lunch:
Guayaba, Sandella's BTC Wrapper.
Dinner:
Tomates, Jamón Cortado en Lonchas (Extra Magro), Sancor Queso Danbo Light, Bimbo Pan Salvado Light.
Snacks/Other:
Mangos.
more...
1753 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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ARTGINCH's Weight History
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