Weigh In record (no journal entry) for 28 May 2022
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73.2 kg
Lost so far: 44.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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540 kcal
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Fat: 32.50g | Prot: 16.93g | Carbs: 49.22g.
Breakfast: Salam, Siyah Zeytin, Beyaz Ekmek, Reçel Konserveleri, Doğal Peynir. Lunch: Ispanak Yemeği. Snacks/Other: Çilek. more...
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Losing 2.1 kg a Week
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