Weigh In record (no journal entry) for 28 May 2022
|
71.3 kg
Lost so far: 3.1 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
|
|
1917 kcal
|
Fat: 81.61g | Prot: 102.04g | Carbs: 194.02g.
Breakfast: Esselunga Ananas a Fette, Panna Montata, Anacardi, Esselunga Ananas a Fette, Zuegg Marmellata Frutti di Bosco 100% da Frutta, Mulino Bianco Gran Bauletto Rustico, Prozis 100% Whey Hydro Isolate, Prozis BCAA, Burro di Arachidi. Lunch: Baileys Original Irish Cream, Panna Montata, Esselunga Ananas a Fette, Risotto al Formaggio. Dinner: Kebab. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Marco Tullio Cicerone's Weight History
|