Weigh In record (no journal entry) for 28 May 2022
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100.3 kg
Lost so far: 8.7 kg.
Still to go: 5.3 kg.
Diet followed: Poorly.
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881 kcal
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Fat: 36.87g | Prot: 79.05g | Carbs: 59.67g.
Breakfast: Pasta Rybna, Chleb Pszenno-Żytni, Herbata bez Cukru. Lunch: Pilos Jogurt Naturalny Kremowy 3%, Ogórek (Obrany), Herbata bez Cukru, Migdały Blanszowane, Szprot Wędzony. Dinner: Mleko z 2% Tłuszczu, Kawa, Pierś z Kurczaka Gotowana, Zupa Jarzynowa. more...
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2603 kcal
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Exercise:
Grocery Shopping - 35 minutes, Resting - 18 hours and 54 minutes, Sleeping - 4 hours and 31 minutes. more...
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Gaining 9.8 kg a Week
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andrzejanyszewski's Weight History
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