Weigh In record (no journal entry) for 28 May 2022
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124.5 kg
Lost so far: 4.5 kg.
Still to go: 41.5 kg.
Diet followed: Reasonably Well.
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1022 kcal
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Fat: 35.56g | Prot: 44.08g | Carbs: 135.77g.
Breakfast: Coffee with Milk and Sugar. Lunch: SPAR Portuguese Rolls, Deep Fried Potato French Fries (from Fresh), Grilled Chicken. Dinner: Pick n Pay Premium Chicken Viennas. Snacks/Other: Naartjie, Bananas. more...
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Losing 1.8 kg a Week
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Samantha Will's Weight History
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