Weigh In record (no journal entry) for 26 May 2022
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84.5 kg
Lost so far: 8.5 kg.
Still to go: 31.5 kg.
Diet followed: Reasonably Well.
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1469 kcal
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Fat: 50.30g | Prot: 73.41g | Carbs: 184.70g.
Breakfast: 오징어볶음, 밥. Lunch: 고기만두, 호박전, 봉피양 평양냉면. Dinner: 열무무침, 들기름, 가지나물, 밥, 콩나물무침, 두부, 계란후라이. more...
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Losing 4.9 kg a Week
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