Weigh In record (no journal entry) for 28 May 2022
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102.2 kg
Lost so far: 14.7 kg.
Still to go: 40.2 kg.
Diet followed: Reasonably Well.
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1166 kcal
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Fat: 54.53g | Prot: 87.67g | Carbs: 72.14g.
Lunch: Gurke (Geschält), Aldi Chicken Wings Pikant, Goldähren Brotkörbchen Sonnenblumenkernbrot, Edeka Grüne Peperoni. Dinner: Gekochtes Ei, Gutes Land Milch 1,5% Fett, Layenberger Low Carb 3K Protein Shake Vanille-Sahne. Snacks/Other: DM Leinsamen Geschrotet , Milsani Skyr Erdbeere. more...
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Losing 7 kg a Week
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amber_hst's Weight History
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